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Creatine is typically taken as a performance-enhancing supplement.  Since it’s over the counter availability to consumers in 1992, creatine has become one of the most popular nutritional supplements among exercise and sport populations.  Creatine is also one of the most extensively researched and validated supplements available.  

It is known to increase performance in muscular strength and power activities, and enhance short bursts of muscular endurance, thus allowing for greater muscular overload in order to improve training effectiveness.  In short, Creatine supplementation reportedly increases a muscle’s ability to contract under heavy loads, enabling the lifter to lift more weight or obtain more repetitions.
 
Creatine can be found naturally in the body and is primarily located in the skeletal muscle. It plays a vital role in the reformation of a molecule essential for muscular contraction, adenosine triphosphate (ATP).  The modes of exercise most affected by creatine supplementation are shown to be high-intensity, short duration, and repeated exercise bouts.  

Of the hundreds of supplements that claim to enhance performance, only creatine has proved itself both in the laboratory, and in the gym. Oral creatine supplementation has been shown to provide a number of benefits.  These include increases in lean muscle mass, muscular strength, and enhanced performance in various athletic capacities.  Individual response to creatine does vary from user to user.  Some trainees report dramatic gains in strength, whereas others note minor improvements.

Of the hundreds of supplements that claim to enhance performance, only creatine has proved itself both in the laboratory, and in the gym. Oral creatine supplementation has been shown to provide a number of benefits.  These include increases in lean muscle mass, muscular strength, and enhanced performance in various athletic capacities.  Individual response to creatine does vary from user to user.  Some trainees report dramatic gains in strength, whereas others note minor improvements.

Although creatine research options have advanced over the last fifteen years, there does need to be more research into the safety aspects of the long-term use of creatine supplementation.  This evolving research cycle seems promising as well as exciting for this effective nutritional supplement.

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Joseph Goldwins has 14 articles online

If you are thinking to buy for creatine supplements in UK then contact creatinetech.co.uk

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This article was published on 2012/03/04