Protein supplements from different sources have gone on to become popular even out of the sporting fraternity. There are health and fitness conscious individuals that consume supplement drinks and capsules as a means to build muscles and strength. Creatine protein supplements have given rise to a great deal of research and study. This is one natural form of protein produce found in humans and animals alike. It is a natural supplement that is secreted in human bodies to provide necessary energy for muscle building. About Creatine Monohydrate The production of creatine monohydrate takes place in all types of vertebrate species of life on Earth. It is formed from the amino acids secreted from organs like kidney and liver. It gets transported by blood to all parts of the body where it is necessary for muscle building. This is a form of secretion that is only found in meat sources and not in vegetables. Those who are prone to a vegetarian diet are unlikely to derive the same level of protein resources. Creatine Supplements The use of creatine in the production of protein supplements was popularized by the findings of scientists and researchers in the field about the positive effects of additional sources of this form of protein apart from the naturally secreted amount. This was especially held forth for sports professionals and those involved in bodybuilding. Studies have shown that a consumption of the supplement could considerably substantiate the natural secretions in the human body and help in the growth of muscle mass. Apart from muscle buildup in the body it is also proved that creatine monohydrate presence can enable in a further retention of water in the muscles. A presence of hydration within the cell can also enhance in producing more natural protein. Advantages of Creatine Supplements Creatine supplements are helpful in the enhancing muscle build-up of the body. It is especially helpful and popular among professional athletes and body builders. It is an internationally accepted form of a dietary supplement and not branded as a dope. It is widely accepted among sports authorities across different countries of the world. Creatine supplements are available in powdered form or even in the form of capsules. They differ in their intake from daily to weekly or monthly basis from person to person. Individuals will need proper guidance and supervision in matters of the frequency of consumption. There have been concerns at various points of time about any potential dangers or side effects of the usage of creatine supplements among individuals and sports people. But research has proven sufficiently that there is no such danger in the consumption of creatine supplements as this is a form of adding up to something that is already produced in the natural system of the human body. However, due to doubts about a long term consumption of this product, it’s always advisable to check with your doctor or professional trainer. The necessity and the rate of acceptance of protein supplements may vary from person to person.