Creatine is a nitrogenous organic acid that occurs naturally in humans. It assists in the supply of energy to the muscles. Identified in 1832 by Michel Eugene Chevreul he named it after the Greek word for flesh, Kreas.
The science behind the best creatine supplement is linked to its role as an instant source of energy for working muscles. Phosphocreatine(a modified source of creatine) is what turns the energy form your food into the common chemical type of energy that all our cells use. Unlike other forms of chemical energy, phosphocreatine can be stockpiled, thereby increasing the amount of energy that is available to muscles. Taking a supplement will greatly increase the concentrations of phosphocreatine in the muscles, up to 20% in some cases.
By increasing the bodies store of creatine it will enhance your performance especially with the repeated short high intensity training intervals that most athletes undertake. It will also bulk up muscles and increase you strength. One other benefit is that it will help you in the recovery stage. Sometimes the most overlooked stage of training. The more explosive events such as sprinting weight lifting are the types of exercise that will benefit the most.
So that's the science lesson over for the day. Just how do you go about discovering what is the best creatine supplement?
Creatine monohydrate, the original supplement that has been around now since the 90's. Its been toughly tested, both for effectiveness and safety, and has been passed on both. When you take any supplement with whatever has been added to it to enhance its effectiveness, it gets broken down in the body to creatine. Therefore, these newer designer supplement are to my mind just window dressing the original and best creatine supplement. You pay through the nose for some added ingredients and have now way of knowing if the effects are any better or safe.