Using Creatine Supplements

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If you have been looking for a nutritional product that will help you gain muscle mass then consider creatine. Creatine supplements are time tested and has consistently outperformed other new age muscle builders like nitric oxide. Creatine naturally occurs in our body and helps promote ATP, the source of our energy. When you have more ATP in your muscles you are able to lift more, train harder and ultimately get the results you are looking for.

Creatine supplements are popular amongst men. Many professional body builders use it to add tone and definition. While this may not be for everyone, many amateur and professional athletes use creatine supplements to boost their energy levels and give them a competitive edge. It is also popular in the Army and Navy.

If you start a creatine loading phase and continue to work out several times per week, the average person will see considerable results during the cycling process. Sure, your genetic makeup plays a role in putting on muscle, but it can help hard gainers overcome that problem. Those who already train, typically see weight gain of five to ten pounds within the first few weeks of using creatine supplements. Most of the weight is due to the retention of fluids until more lean muscle develops over time.

With any nutritional supplement there can be side effects. Some of the most common creatine side effects are headache, cramps and nausea. This is because your body is adapting to the excess creatine in your body. Some people have also complained about the flavor of some products, so be sure to read a view before you buy. You should also drink plenty of water to keep from getting dehydrated. This is extremely important. You may want to consult your doctor before taking creatine supplements.

The best time to take creatine supplements is after an intense workout. This is because the creatine supplement will replenish the lost ATP in the muscles. It you take it before a workout it may cause dehydration and you won’t be able to work out as long. People who take the product incorrectly often complain that it didn’t give them the results they were looking for. Always follow the instruction of the product. It can be added to almost anything, but most people mix it with juice or a protein shake.

The cost of creatine supplements can be a turn off to some people, but those that do decide to use it should only purchase creatine with high quality ingredients. Don’t skimp on cheap products because you will not be satisfied with the results. It is almost like you are throwing your money away. Take a look at the label and make sure it contains one hundred percent pure creatine. If you use creatine supplements with impurities, it won’t work as effectively. The manufactures use different names to describe different products like monohydrate, ethyl ester, powder and serum. Essentially, they all do the exact same thing, but just come in different forms.

Another common question people have is about cycling creatine. Should you cycle creatine? The simple answer is yes. This is because most people peak and then their weight gains begin to taper off. The thought is that giving your body a break will allow it to come back stronger. In the first phase you begin loading creatine into your body. In the next phase, you will back off your intake in what is called a maintenance phase. Finally, you will completely stop taking creatine for a couple of weeks and then you will repeat the cycle over again. Cycling creatine supplements also helps to save money. Some people find that they are able cycle more efficiently on different creatine supplements. This really comes down to experience through a little bit of trial and error. When you find a product that gives you results, stick with it and maintain a consistent routine. This will ultimately give you the body and confidence you’ve always wanted.

Tom has written a number of articles about creatine supplements and enjoys sharing his knowledge with others. One article you might find helpful is about creatine side effects

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Using Creatine Supplements

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This article was published on 2010/11/13